How to Prepare for a Contrast Therapy Session
Contrast Therapy | Tips before you head into a session. Certified Thermalist Blog written for you. Helping you understand the value of sauna and cold and how we need to prepare ourselves before a session.
Cold Hands, Cold Feet: What Your Body is Telling You - And Why You Shouldn’t Ignore It.
Warning signs, caution signs your body is trying to get your attention. Contrast therapy, thermal therapy is the supportive therapy you need. Understand with the qualified Certified Thermalist where you have full guidance and knowledge to help you.
The Biggest Mistakes: People, Alcohol and Contrast Therapy
What happens when you add alcohol to intense heat, cold and hot tubs, is bad news. Certified Thermlaist® explains in this blog. Contrast Therapy in Toronto, east end and outdoors.
Wise Use of Sauna and Cold Plunging to Maximize Health Benefits.
Wise use practices of Contrast Therapy, written blog by Certified Thermalist® in Toronto., owner of Element Outdoor Sauna.
The 20 minute recovery ritual that improves sleep
Best 20 minutes you can do. Certified Thermalist® blog, owner of Element Outdoor Sauna in Toronto.
Contrast Therapy: Is it better than ice bathing alone?
Contrast Therapy: Is it better to do just cold immersion? Certified Thermalist® and Thermoregulatory system expert helps to answer the question that so many people ask. What is better? Cold only or Contrast Therapy? Using our Thermal system wisely and understanding Thermogenesis is key. Denise is owner of Element Outdoor Sauna, east end Toronto sauna space, a great place to train for Contrast Therapy use.
Heat Waves to Frigid Temperatures: How humans should be able to adjust.
Humans need contrast therapy - all year long. We have to train our thermal system and thermal receptors for our health and well being. In this blog, we talk about weather and how we function within it, and what you can do to expedite nervous system health and calm by using contrast therapy. Contrast therapy blog written by Certified Thermalist® and contrast therapy expert, Denise Tompkins, owner Element Outdoor Sauna, Toronto;s east end outdoor sauna space, located on the Danforth.
Nervous System Health: Why contrast therapy is needed
Nervous system health is crucial to the human body. There is no avoiding the need to be calm. In this contrast therapy blog, written by Certified Thermalist® and contrast therapy expert, owner of Element Outdoor Sauna., located east end of Toronto, Denise dives deeper into hormetic stresses and will provide some exercises you can do today, at home. There isn;t a quick one fix to our nervous system health, but obtaining control of Vagal tone/ vagus nerve using contrast therapy is doable.
Truth about Contrast Therapy
Truth about Contrast Therapy is not what you may think.
Contrast Therapy blog written by Certified Thermalist® at Element Outdoor Sauna, an outdoor sauna space on the Danforth East End Toronto. Contrast Therapy is more than just heat and cold. In this blog we begin to explore the importance and value to humans. When you understand about the use of this ancient practice, it will make sense.
What You Don’t Know is Causing You Harm
Ever wonder what is going on inside your body? Why do you have pains, aches, weird feelings? Let’s dive into some human biology so we can understand some things. Toronto Certified Thermalist®, Denise Tompkins, owner of Element Outdoor Sauna, provides some insights on human health and talks about what you may not be getting from your spa. The contrast therapy blog written by expert in the field.
UP- Stress: How to actually control distress
UP- stress (NECESSARY stress), is great for us. In this third blog, we discuss how to combat and take control of the bad stresses while using good stress. Contrast Therapy blog by Certified Thermalist® located in East Toronto, Element Outdoor Sauna. Talking about stressors is important so we can manage them. Welcome to the Thermalist® Blog. Contrast therapy blog written by an expert in the field.
The Captain of Your Vessel
The Captain of Your Vessel. A blog that will be taking you on a contrast therapy health journey. In this first blog, by Certified Thermalist®, Denise Tompkins of Element Outdoor Sauna, starting at the very beginning is crucial. Meaning, stop giving away your health control. Welcome to the Thermalist® Blog.
Contrast Therapy blog, written by an expert in the field.