Outdoor, Private Sauna Space + ICE Bath | Contrast Therapy on the Danforth Toronto, Owned and Operated by Certified Thermalist®
What to Expect at Element Outdoor Sauna in Toronto
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What to Expect at Element Outdoor Sauna in Toronto *
Your Contrast Therapy Experience
At Element Outdoor Sauna in Toronto, your contrast therapy session combines the restorative heat of a traditional outdoor barrel sauna with the invigorating experience of a chemical free ice bath. Each session is designed to help you explore heat and cold exposure in a calm, intentional and supportive environment.
As a Certified Thermalist®, I will help you understand the basics of thermal stress, temperature exposure, recovery and individual tolerance. You do not need previous sauna or cold experience to participate.
BEFORE YOUR SESSION
Before beginning, at the time of you booking, you will receive an automated confirmation email for the logistical information.
For your comfort, arrive hydrated and AVOID consuming food, and alcohol before your session.
You may opt to session naked. But if you prefer swimming wear, please no big loose baggy clothing. We have towels for your use, and you will be asked to shower upon arrival.
No glass bottles allowed.
If you have a medical condition, or take medications please let me know.
DURING YOUR SESSION
Your session will include:
Protocol set time in the sauna
Ice Bath protocol
Rest and recovery area
access to hydration station/ herbal tea station
Every person responds differently to thermal stress. The session can be adjusted based on your tolerance, annd how your body responds.
WHAT TO BRING
swimsuit (optional)
winter time - sandals for the snowy feet
your best self
Is Contrast Therapy Suitable for Beginners?
Yes. Beginners are welcome at Element Outdoor Sauna. I recommend Coaching session for more time and education with me, Certified Thermalist®. Learn well before you use the heat and cold to prevent being heat and cold damaged.
How Do I Prepare For My First Contrast Therapy Session?
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How Do I Prepare for my Outdoor Contrast Therapy Session in the Winter Months?
WINTER MONTHS:
For most people that are not thermally aligned or thermally adapted to cold, I recommend bringing the following items:
Robe
clean flip flops - no dirty ones you run around the city in
Touque/ hat while outside and while you are in the ice tub.
Here’s What You Need To Know for Your First Session:
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Private access to sauna, ice bath and rooftop lounge
Private shower, change room, and locker with key
Complimentary body wash, towels, hair ties, water and electrolytes
Optional coaching to get into ice bath
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You may wish to bring swimwear, but it's also OK if you'd like to be nude. The space is private.
Slippers are NOT allowed in the sauna, but you can wear them to and from the change room if you prefer.
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Yep. Rain or shine, heat or snow, we are open (except for severe storms). Challenge yourself and build your resilience. This a not a spa where you're meant to be comfortable. Come discover what your body is capable of.
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Element Outdoor Sauna is located on the rooftop patio of the Inner Arts Collective.
This is a shared workspace between several holistic practitioners. There is no reception desk, so the front door of the building is often locked.
Please wait at the front door for Denise to let you in 5-10 minutes before the start of your session.
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Sessions are available by appointment only.
You can always check the schedule via the booking link below to check for same day availability.
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Solo guests 19+ are welcome.
Guests 13+ must be accompanied by an adult.
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This is an hour dedicated to be quiet and present with yourself, and with nature. Therefore, we don't allow any distractions up in the space.
Your valuables can be safely stored in a private locker.
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Showers are mandatory before entering the space. Any deodorant, perfume, or lotion must come off before getting in the ice bath or it will clog the unit.
We strongly recommend NOT showering AFTER your session so you preserve the state of thermogenesis induced by the cold.
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Please notify Denise via email (info@elementoutdoorsauna.com) if you are going to be late.
Sessions run back to back on the hour, so unfortunately there is no room to roll overtime if you show up late.
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You can cancel or reschedule your session via the booking system up to 24 hours before your sessions.
Cancellations of less than 24 hours are billed the full amount.
