Why Outdoor Sauna & Ice Bath? Why Element Outdoor Sauna Therapy?
Humans are meant to be resilient enough to handle distress. But modern day, people have given away control of health.
We have survived the ice age. What does this mean? Simple, our ancestors made sure we continue to thrive today, so in us all, in our DNA/RNA we have beautiful defence systems which is our way to thrive beyond basic survival.
HUMANS REQUIRE BASIC NECESSITIES:
whole food/ nutrition
movement/ exercise
good water w/ electrolytes
adaptation to heat/ cold
being outdoors, connecting to nature.
The adaptation is lost in the modern world. People barely go outside, let alone pushing one’s boundaries. Humans have become complacent and even on the brink of redundancy.
Practicing Contrast Therapy
Understanding the processes of our beings on a cellular level is vital to our health. Element Outdoor Sauna is operated by Certified Thermalist®, Denise Tompkins. She understands the body and mind making the practice of contrast therapy here in Toronto the most knowledgeable person in the sauna industry.
PITFALLS OF HUMANS
Human health suffers by way of toxin overload, over consumption of fake foods, alcohol, substances our bodies get bombarded with daily. Setting up a clogged system with metabolic destruction. How does this feel in the body?:
inflammation
aches, pains, stiffness
skin tells us alot - allergic reactions, blotchy patches, swelling or puffyness
foggy mind
anger at the smallest thing
poor sleep - inability to hit deep sleep and REM, poor HRV, wake up tired
cortisol and insulin imbalances
hormone dysregualtion
Type 2 diabetes knocking at your door
Type 3 diabetes on the heels
Simply feeling like crap
decresed energy
This chronic stress leads to over use of immune system and cellular health diminishes, or dies.
THERE IS A WAY OUT OF THIS, THERE IS HOPE
By reducing the chronic nature of our choices our lifestyle, we can remove the inflammatory markers to prevent the illnesses of today. Most of them are metabolic, meaning, lifestyle choices. Tossing aside your power.
PREPARE FOR CONTRAST THERAPY
How do you prepare for your first contrast therapy session here at Element Outdoor Sauna? Easy booking, (online). Once you book, you will receive an important confirmation email explaining all you need to know for your first time here.
Element Outdoor Sauna is the highly recommended place in Toronto for guided contrast therapy sessions. Taught by skilled and knowledgable Certified Thermalist®, Denise will guide you every step of the way, be sure to select the coaching option when booking.
Denise will answer these questions:
What are the health benefits of combining sauna and ice bath therapy?
How do I handle the “after drop” ?
What is the after drop?
Is ice bathing for everyone? (Yes)
These are a few FAQ Denise will provide answers, and help to ease your nervous system, and worry.
Learn more by booking a session with Certified Thermalist® Denise Tompkins.
Is it time to make a change in your life?
Element Outdoor Sauna was created from necessity.
Humans are slowly destroying themselves at an alarming rate.
To push back into our natural state of being, this incredible contrast therapy space along with
Certified Thermalist®, Denise Tompkins, the most knowledgeable and dedicated contrast therapy expert, has combined passion and intelligence to give you a unique experience.
No bullshit. No gimmicks. You will something you have not felt before.
Welcome to
Element Outdoor Sauna.
Hand Crafted In Scandinavia
The Barrel Sauna
Treat yourself to some down time.
Very spacious for one or for two people.
Dry sauna, zero % humidity. Best type of heat for sauna to have. Our Thermalist will explain the dryness of 100C dry barrel.
When you book your time at Element Outdoor Sauna, you have this barrel all to yourself or if you book with another person of your choosing.
Made out of naturally treated Thermowood. The rounded shape provides thorough and efficient heat circulation as there are no corners. Heat circulates and is utilized fully.
Two level seating, meaning, if too hot upper bench, you can simply sit on the lower bench. 15 degree difference.
Relax outdoors in all weather.
The private patio is perfect for those who like to sauna “au natrel” with a towel to sit upon while in the barrel.
Check out the benefits of the barrel while enjoying being outside.
A place to escape in the heart of Toronto, on The Danforth.
Experience the world’s coldest
The Morozko Forge Ice Bath
Challenge yourself in our zero degree ice tub.
Morozko Forge Prism Ice Bath uses micro-filtration and ozonation to keep the water clean and pathogen free. Chlorine free water. We also add organic epsom salt to the ice tub.
Having this ice bath in a private, quiet outdoor setting in all weather conditions, all seasons helps your mental and your physical game. The health benefits are incredible.
Awaken your soul, your creativity, tap into your periaqueductal gland. Gain control over your para-sympathetic system and achieve metabolic health.
Become Thermally stimulated, feel the benefits after one session!
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