Why Outdoor Sauna/ ice bath?
Humans are Paleolithic people.
We have survived the ice age. What does this mean? Simple, our ancestors made sure we continue to thrive today, so in us all, in our DNA/ RNA we have beautiful defense systems which is our way to thrive beyond basic survival. We require basic needs: whole food/ nutrition, movement/ exercise, water and adaptation to heat/ cold, while being outdoors. The adaptation is lost in the modern world. People barely go outside, let alone pushing ones’ boundaries. Humans have become complacent and even on the brink of redundancy.
In a fast paced society with stress and uncertainty we forget what it is to be human, to be in our “natural state” where taking time for ourselves can be difficult.
The main objective is to connect to senses, break free from the many unnecessary obstacles we all collect in life. So, this is not a “spa” but it is an oasis for the soul. A place to repair and break free from the drab we carry.
Put away gadgets and block out the
mental traffic, stop for a reset. In the big city life moves fast and we need a break. Element Outdoor Sauna offers Scandinavian built barrel sauna and the worlds best cold plunge that uses no harsh chemicals, rather unique ozone filtration system that makes ice. Toronto’s only outdoor sauna is on the Danforth.
Welcome to
Element Outdoor Sauna.