Explore Our Memberships

Become a regular.

Explore the benefits of our unlimited memberships.

Make contrast therapy an ongoing part of your weekly health routine.

Ice bath Toronto is at Element Outdoor Sauna w/ Morozko Forge tub
  • Close-up of dark water with small waves and ripples.

    Monthly

    Unlimited sessions

    Pay month by month

    Cancel anytime

    $215 / month + hst

    Purchase Here
  • A foggy, forested mountain landscape with tall evergreen trees covered in mist.

    Quarterly

    Unlimited Sessions

    Pay month by month

    3 month commitment

    $198 / month + hst

    Purchase Here
  • Close-up of a textured rough stone wall with vertical and diagonal fractures, in grayscale.

    Annual

    Unlimited Sessions

    Pay month by month

    Annual commitment

    $180 / month + hst

    Purchase here

Benefits of Becoming a Member

Save money while you get the benefit of unlimited sessions each month. Book in any time and make contrast therapy a regular part of your wellness routine.

Unlimited Sessions

Sauna hats protect you from over heating, heat exhaustion and forces

Want to take your contrast therapy practice to the next level? Book a private coaching session with Certified Thermalist, Denise Tompkins.

Learn how to optimize your sauna and ice bath use for your unique health goals.

Members only - Get 50% off private coaching sessions

Additional Perks for Members Only

  • Free sauna hat when you join

  • Complimentary herbal tea

  • Extra large plush towels

Close-up of a brown horse's neck, covered in water droplets, with a blurred background of green foliage.
A person taking a photo of a reflective surface with stones nearby. The person's reflection is blurry and obscured by the reflection.
Outdoor sauna with wooden benches, a bucket, and a ladle, illuminated by warm lighting at night.
A barrel-shaped wooden sauna in a snow-covered yard surrounded by snow-laden trees; snow also on the roof of the sauna and the ground.

Not every day is a sauna day. Some days you just want to come in for a quick cold plunge to refresh your system, or maybe you just want a quiet outdoor space where you can sunbathe and tune out the world.

With an unlimited membership, you’ll have exclusive access to cold plunge only sessions, and use of the space without having to do a full contrast therapy routine each time.

Exclusive access to cold plunge only sessions +

use of the private outdoor patio

Annual Membership Holders: Bring a friend or family member for free 1x / month

Monthly + Quarterly Membership Holders: Bring a friend or family member for half price ($25)

Discounts For Friends and Family

  • "This was an AMAZING experience. Denise was a wonderful host and helped me breathe through my first plunge. It's very clear she is VERY passionate about this practice. It felt very spa like and I truly cherished the sapce to decompress and reconnect with myself. I loved that it was open air and relished in the opportunity to experience top of the line sauna and plunge equipment. Please do yourself a favour and visit Element Outdoor Sauna!"

    Meredith Schuurman

  • Absolutely incredible experience at Element Outdoor Sauna! Denise is so educated on contrast therapy and ensures you are equipped with lots of tools and techniques to get the most out of your experience, and for making sure people leave feeling great. The space is clean, quiet and beautiful. Would definitely recommend! 11/10

    Miranda DiGasparro

  • My parter and I had an incredible experience! Denise guided us through our first cold plunge and the experience was amazing! Denise's passion for this practice is very inspiring. We came not knowing exactly what to expect , and left with a clear mind, feeling stronger, happier, and full of energy. You can tell there is a lot of love, energy and care put into this special place. We loved everything about our experience and will defintiely be back.

    Anastasia Tarkhanova

Person wearing a green beanie with the word 'F***lamode' on it, smiling with an open mouth, showing teeth, in water with ice, making a peace sign. The background has a large wooden board with the words 'Morozko Forge LLC' written on it.

Meet your Certified Thermalist

Denise is a Certified Thermalist® and owner of Element Outdoor Sauna.

She became certified through  The Soeberg Institute, founded by world renowned contrast therapy researcher Susanna Soeberg PhD. In addition, she has also completed WIM HOF basic and advanced level online training. 

Denise’s passion for health and wellness began in 2015 when she became nearly paralyzed with a back injury related to steadily declining lifestyle habits. It was at this critical moment she decided to change everything by losing 130lbs, by prioritizing proper nutrition, and exercise.

But, this was just the start of her journey. In 2021 she was faced with the sudden death of her wife and with that their shared business.  During this process she turned heavily to contrast therapy to help her manage the incredible stress and grief of this life transition. By bringing her full self to this process, she realized the immense benefits of this practice for body, mind and spirit.

It was through her emergence from this dark period that Element Outdoor Sauna was born.

Denise’s passion is palpable and contagious as she guides her clients through her space.

It is her mission to challenge peoples limiting beliefs of what they can do, and show them that optimum health can be attainable for all.