Explore Our Memberships

Become a regular.

Explore our unlimited memberships so that you can make contrast therapy a regular part of your wellness routine.

  • Monthly

    Unlimited sessions

    Pay month by month

    Cancel anytime

    $215 / month + hst

    Purchase Here

  • Quarterly

    Unlimited Sessions

    Pay month by month

    3 month commitment

    $198 / month + hst

    Purchase Here

  • Annual

    Unlimited Sessions

    Pay month by month

    Annual commitment

    $180 / month + hst

    Purchase here

Benefits of Becoming a Member

Save money while you get the benefit of unlimited sessions each month. Book in any time and make contrast therapy a regular part of your wellness routine.

Unlimited Sessions

Whether you want to come more frequently on certain weeks, or use certain visits just to focus on cold plunging, memberships allow you the flexibility to create a personalized wellness routine.

Customize your routine

We all know consistency is key. With an unlimited membership, you can easily build contrast therapy into your weekly wellness habits and reap the benefits of long term consistency in your routine.

Get the health results you want

Meet your Certified Thermalist

Denise is a Certified Thermalist® and owner of Element Outdoor Sauna.

She became certified through  The Soeberg Institute, founded by world renowned contrast therapy researcher Susanna Soeberg PhD. In addition, she has also completed WIM HOF basic and advanced level online training. 

Denise’s passion for health and wellness began in 2015 when she became nearly paralyzed with a back injury related to steadily declining lifestyle habits. It was at this critical moment she decided to change everything by losing 130lbs, by prioritizing proper nutrition, and exercise.

But, this was just the start of her journey. In 2021 she was faced with the sudden death of her wife and with that their shared business.  During this process she turned heavily to contrast therapy to help her manage the incredible stress and grief of this life transition. By bringing her full self to this process, she realized the immense benefits of this practice for body, mind and spirit.

It was through her emergence from this dark period that Element Outdoor Sauna was born.

Denise’s passion is palpable and contagious as she guides her clients through her space.

It is her mission to challenge peoples limiting beliefs of what they can do, and show them that optimum health can be attainable for all.

  • "This was an AMAZING experience. Denise was a wonderful host and helped me breathe through my first plunge. It's very clear she is VERY passionate about this practice. It felt very spa like and I truly cherished the sapce to decompress and reconnect with myself. I loved that it was open air and relished in the opportunity to experience top of the line sauna and plunge equipment. Please do yourself a favour and visit Element Outdoor Sauna!"

    Meredith Schuurman