What you NEED to know about the Human Thermal System, and WHY we need extreme temperatures:
Humans are mammals. We have specific requirements.
Did you know you have a Thermoregulatory System, here are some basic key points:
We have a Thermoregulatory system that operates as signallers, and we have Thermoreceptors - ones for heat, ones for cold. We have more cold ones. It is critical for us to exercise these Thermoreceptors.
Thermal barrier REQUIRES exposure to extreme weather/ extreme temperatures and conditions so we are better equipped to handle seasonal changes and prevent over layering in the winter.
The thermal barrier helps humans adapt to weather changes, therefore working with it by use of correct cold and heat doses at the correct time is valuable.
cold extremities is NOT NORMAL - training your extremities based on these symptoms is attainable - cold hands and cold feet are deeper signs your body is warning you. Great news! It is repairable.
Your body is actually telling you great amounts of information that you are misinterpreting. Our Certified Thermalist® helps you understand.
more understanding about your biology when using contrast therapy/ thermal therapy during extreme temperatures is key to how you perform and live day to day - we provide you with crucial knowledge
Our thermal health opens the gate to our nervous system health, better sleep, improved metabolic health, vascular improvements and general happiness and peace.
Here at Element Outdoor Sauna, Denise, Certified Thermalist® will help you understand. It makes sense once you have been through the specific protocol she provides.
Element Outdoor Sauna is located in the east end of Toronto, at 257 Danforth Ave, and the only natural, chemical free (no neurotoxins), outdoor private sauna space in East Toronto.
Welcome to Element Outdoor Sauna!
Sauna and cold water immersion in the GTA. Helping you find peace, recovery and calmer nervous system.
Element Outdoor Sauna is located on the Danforth, on the roof top patio of the Inner Arts Collective, in the East end of Toronto.
Reserve your spot online and see how the elements can benefit you.