What you don’t know about human needs.
Human are mammals. We have needs. Do you know what they are? Most people do not.
We have a thermalregulatory system that operates as signallers. And we have thermoreceptors - ones for heat, ones for cold. We have more cold ones. It is critical for us to exercise these thermoreceptors.
Thermal barrier REQUIRES exposure to extreme weather conditions, so we are better equipped to handle weather shifts - so over layering in the winter is causing issues.
The thermal barrier helps humans adapt to weather changes
cold extremities is NOT NORMAL - training your extremities based on these symptoms is attainable.
Your body is actually telling you great amounts of information that you are misinterpreting. We help you understand.
more understanding about your biology when using contrast therapy/ thermal therapy during extreme temperatures is key to how you perform - we provide you with crucial knowledge
Our thermal health opens the gate to our nervous system health, better sleep, improved metabolic health, vascular improvements and general happiness and peace.
Here at Element Outdoor Sauna, Denise, Certified Thermalist® will help you understand. It makes sense once you have been through the specific protocol she provides.
Element Outdoor Sauna is located in the east end of Toronto, at 257 Danforth Ave, and the only natural, chemical free (no neurotoxins), outdoor private sauna space in East Toronto.
Welcome to Element Outdoor Sauna!
Sauna and cold water immersion in the GTA. Helping you find peace, recovery and calmer nervous system.
Element Outdoor Sauna is located on the Danforth, on the roof top patio of the Inner Arts Collective, in the East end of Toronto.
Reserve your spot online and see how the elements can benefit you.