What you don’t know about human needs.
Human beings are mammals. We require basic needs. Do you know what they are? Probably not. Most do not.
We have a thermal system that operates externally, signalling inward.
Thermal barrier REQUIRES exposure to extreme weather conditions, so we are better equipped to handle weather shifts - stop over layering in the winter
The thermal barrier helps humans adapt to weather changes
cold extremities is NOT NORMAL - training your extremities based on the signs
Your body is actually telling you great amounts of information that you are misinterpreting.
more understanding about your biology when using contrast therapy temperatures is key to how you perform the therapy.
Here at Element Outdoor Sauna, Denise, Certified Thermalist, will help you understand. It makes sense once you have been through the specific protocol she provides.
Element Outdoor Sauna is located in the east end of Toronto, at 257 Danforth Ave, and the only natural, chemical free (no neurotoxins), outdoor private sauna space in East Toronto.
Welcome to Element Outdoor Sauna!
No need to leave the city to find peace, soul connection and quietness with yourself. Element Outdoor Sauna is on nthe Danforth, roof top patio of the Inner Arts Collective, in the East end of Toronto.
Reserve your spot online and see how the elements can benefit you.