Nervous system health is crucial to the human body. There is no avoiding the need to be calm. In this contrast therapy blog, written by Certified Thermalist® and contrast therapy expert, owner of Element Outdoor Sauna., located east end of Toronto, Denise dives deeper into hormetic stresses and will provide some exercises you can do today, at home. There isn;t a quick one fix to our nervous system health, but obtaining control of Vagal tone/ vagus nerve using contrast therapy is doable.

Truth about Contrast Therapy is not what you may think.

Contrast Therapy blog written by Certified Thermalist® at Element Outdoor Sauna, an outdoor sauna space on the Danforth East End Toronto. Contrast Therapy is more than just heat and cold. In this blog we begin to explore the importance and value to humans. When you understand about the use of this ancient practice, it will make sense.

Contrast therapy blog, by Certified Thermalist® Denise Tompkins. East end Toronto sauna space.

In this blog, more of a rant, I wanted to write about something that has been a constant problem I see and hear. People fearing themselves. Natural health prevention. Believing in ones own power to prevent problems within before big issues can arise.

I share some of my story from when I was little, and now I understand more about how I dealt with the issues of yesteryears.

Ever wonder what is going on inside your body? Why do you have pains, aches, weird feelings? Let’s dive into some human biology so we can understand some things. Toronto Certified Thermalist®, Denise Tompkins, owner of Element Outdoor Sauna, provides some insights on human health and talks about what you may not be getting from your spa. The contrast therapy blog written by expert in the field.

UP- stress (NECESSARY stress), is great for us. In this third blog, we discuss how to combat and take control of the bad stresses while using good stress. Contrast Therapy blog by Certified Thermalist® located in East Toronto, Element Outdoor Sauna. Talking about stressors is important so we can manage them. Welcome to the Thermalist® Blog. Contrast therapy blog written by an expert in the field.

Second blog of importance. STRESS. We must discuss distress so we can understand EUSTRESS which we discuss HORMESIS. Easy to understand blog about why we use contrast therapy. Written by Certified Thermalist®, Toronto based - owner of Element Outdoor Sauna. This is part one of two parts about how stress (bad) has major implications of human health today. BUT we can use HORMETIC STRESS to combat, to make humans feel amazing. Contrast therapy blog written by an expert in the field.

The Captain of Your Vessel. A blog that will be taking you on a contrast therapy health journey. In this first blog, by Certified Thermalist®, Denise Tompkins of Element Outdoor Sauna, starting at the very beginning is crucial. Meaning, stop giving away your health control. Welcome to the Thermalist® Blog.

Contrast Therapy blog, written by an expert in the field.