Personalized Coaching with a Certified Thermalist
Most spas let you do your own thing, which is irresponsible.
There’s a science behind contrast therapy (the use of temperature extremes) which, if done incorrectly, can cause more harm than good.
That’s why it’s important to understand how to use temperature correctly, and based on your unique health needs, so you can use your time in the sauna + cold plunge not just for relaxation, but to optimize your health.
This is where a Certified Thermalist can help.
What We Offer
One on One Coaching
1:1 Personalized Coaching with a Certified Thermalist
Includes
90 minute consultation + FREE follow up session
in-depth discussion of biology, nervous system health and appropriate use of hormesis (good stress)
breathing techniques
personalized guidance on how to use contrast therapy for your unique health goals
homework + ongoing support
full session and use of facilities
complimentary water and tea
Investment - $159 + hst
Coaching for Two
Because everything is more fun with a buddy.
2:1 Personalized Coaching with a Certified Thermalist
Includes
90 minute consultation + FREE follow up session
in-depth discussion of biology, nervous system health and appropriate use of hormesis (good stress)
breathing techniques
personalized guidance on how to use contrast therapy for your unique health goals
homework + ongoing support
full session and use of facilities
complimentary water and tea
Investment - $269 + hst
