Unique Contrast Therapy Protocol by Certified Thermalist®
Unique Contrast Therapy Protocol
Created by Certified Thermalist®
The Exceptionally unique and sensical protocol will have you flabbergasted.
Here at Element Outdoor Sauna, I developed something different for you. I want you to feel the immediate rejuvenation yes, but there is more than just the typical feeling during a contrast therapy session. One that carries you deeper into all the creases of the human body.
Something happens to you in ways you have never experienced in your life. For many who practice contrast therapy regularly they have never felt “what” or “how” they do after just one session with my Protocol. I am asked all the time, “What is happening, and why do I feel this awesome?”
HERE IS WHY
First, it is the protocol itself - We always start in the ice bath | We always, have always, and will always start in the ice bath - However, it isn’t as simple as this. It is because of the ice bath properties. I hand selected the very best ice bath in the world, and brought it here. I did the same for the barrel sauna.
This Ice Bath is made of very special material - grounding steel. The electrons help.
Then, we are OUTSIDE as nature intended. This element is special and compounded with how a human grounds.
Next is the LACK of toxins. Zero neurotoxins. Zero Chlorine/ Bromine.
Zero pathogens - ozone and microfiltration keeps the water clean + safe for humans.
Preparation for the ice bath - using the breathing technique I created.
There are mountains of data supporting the “scared” zone in our brain pre-ice bath, that powers and fuels results two even three fold.
WE ARE NOT seeking a long time in the ice bath. It is the BEST shortest time.
Second, Being Outdoors. It may be on a roof top, private patio space in the heart of a city… BUT you don’t feel that you are in the city. Most humans today fear the outdoors which means they rarely utilize the advantages of NATURAL. The natural environment is fundamental.
Third, PRIVATE practice of Contrast Therapy has far more value for those sessions you want to rest, relax, and even push deeper - do that deeper work for your body and mind. Quieting down the world around you and using the inherent practice wisely within a serene setting.
Fourth, Dry Barrel Sauna. Dry heat is the only heat we humans need. The more moist the heat the easier it is for your body to overheat. Period. Dry heat allows our body’s Thermal System to execute the crucial work of reporting to internal systems to function properly. Thermoreceptors and the Thermal barrier are never spoken about. What they do can literally save your life and help you live a full rich life no matter where you live and travel. Here at Element Outdoor Sauna, you will feel the power of the one time sit for 20 -25 minutes in the dry heat - WITH HEAD COVERED for exceptional benefits.
Fifth, Ice Bath one more time. Always turn off the heat - most people are not heat adapted to have their system cool naturally. Equally, most people are not cool adapted - but we can push our bodies to re-warm from the cold water - Thermogenesis - which is the GOLD nugget of benefits and why we do Contrast Therapy.
At the end of your session, you should have 5-10 minutes left to relax in the outdoor rest zone, before you leave.
Lastly, Leaving the session space, back inside to your changeroom. We DO NOT shower again. All clients, patrons, customers, members shower PRE SESSION. The reasons are methodically laid out at the time of arrival. There is no need to wash away your session as you will forgo “The After Drop” - Thermogenesis (The re-warming time), and the ice bath contains many pounds of epsom salts. So there is quite a bit of continued work your body is undertaking post session.
There are NO chemicals to wash off
Sweat is NOT the toxic material you were lead to believe
Transdermal Magnesium Absorption will continue as you remain in Thermogenesis for the next handful of hours.
DO NOT consume - sugar, alcohol, caffeine within 2-3 hours pre-and POST session.
WORKING WITH A CERTIFIED THERMALIST®
ITS ALL IN THE DETAILS
Studying the body for over 20 years, an ongoing study, this is reflected within the session you undertake here at Element Outdoor Sauna. I hope for you to use it while you use other spaces, home use, and spas.
Look for a dry sauna - almost all spaces have them, and your cold use. Be smart and listen to your body. Do not follow what most people do. I have been to many spas. Observing the dangers and inaccuracies performed by spa goers.
I have people observe me in my use when using outdoor spas while I am traveling to have them inquire about my protocol. I stand out. This means there is so much more understanding and knowledge to pass along to people. To be smart about Contrast Therapy use in general.
LAST NOTE:
Contrast Therapy time varies for us each* This is important to understand. There are several factors that influence the use of heat and the cold. I have many blogs that help to answer the why. The how is individualistic which is why I have coaching - Working with a Certified Thermalist® - sessions. Before you begin a practice it is important to seek out a Certified Thermalist®
Thank you for reading.
See you in the next blog.
Denise Tompkins
Element Outdoor Sauna | Certified Thermalist®
