Unique Contrast Therapy Protocol by Certified Thermalist®
Contrast Therapy protocol, by Certified Thermalist and creator of Element Outdoor Sauna. This blog is about a specific protocol and the layout. This protocol is used by those who frequent Element Outdoor Sauna and by those new to Element Outdoor Sauna in Toronto.
The dry barrel sauna and the ice bath are outdoors on a private rooftop space on the Danforth in Toronto. Open all year round, in all weather.
The 20 minute recovery ritual that improves sleep
Best 20 minutes you can do. Certified Thermalist® blog, owner of Element Outdoor Sauna in Toronto. Using Heat - the sauna smartly can help save your life. But you have to use it smartly.
Nervous System Health: Why contrast therapy is needed
Nervous system health is crucial to the human body. There is no avoiding the need to be calm. In this contrast therapy blog, written by Certified Thermalist® and contrast therapy expert, owner of Element Outdoor Sauna., located east end of Toronto, Denise dives deeper into hormetic stresses and will provide some exercises you can do today, at home. There isn;t a quick one fix to our nervous system health, but obtaining control of Vagal tone/ vagus nerve using contrast therapy is doable.