MY WAY BACK | What The COLD Taught Me About Addiction, Anxiety and The Brain. (Cold Saved My Life)
My Way Back: How Ice Bathing Helped me battle anxiety, depression and addiction - Cold ice baths saved my life. Contrast Therapy has built my resiliency through consistent practice. WE delve into the Limbic and Opioid Brain Systems.
Unique Contrast Therapy Protocol by Certified Thermalist®
Contrast Therapy protocol, by Certified Thermalist and creator of Element Outdoor Sauna. This blog is about a specific protocol and the layout. This protocol is used by those who frequent Element Outdoor Sauna and by those new to Element Outdoor Sauna in Toronto.
The dry barrel sauna and the ice bath are outdoors on a private rooftop space on the Danforth in Toronto. Open all year round, in all weather.