Nervous System Health: Why contrast therapy is needed
Nervous system health is crucial to the human body. There is no avoiding the need to be calm. In this contrast therapy blog, written by Certified Thermalist® and contrast therapy expert, owner of Element Outdoor Sauna., located east end of Toronto, Denise dives deeper into hormetic stresses and will provide some exercises you can do today, at home. There isn;t a quick one fix to our nervous system health, but obtaining control of Vagal tone/ vagus nerve using contrast therapy is doable.
Fearing Your Natural Health
Contrast therapy blog, by Certified Thermalist® Denise Tompkins. East end Toronto sauna space.
In this blog, more of a rant, I wanted to write about something that has been a constant problem I see and hear. People fearing themselves. Natural health prevention. Believing in ones own power to prevent problems within before big issues can arise.
I share some of my story from when I was little, and now I understand more about how I dealt with the issues of yesteryears.
What You Don’t Know is Causing You Harm
Ever wonder what is going on inside your body? Why do you have pains, aches, weird feelings? Let’s dive into some human biology so we can understand some things. Toronto Certified Thermalist®, Denise Tompkins, owner of Element Outdoor Sauna, provides some insights on human health and talks about what you may not be getting from your spa. The contrast therapy blog written by expert in the field.
UP- Stress: How to actually control distress
UP- stress (NECESSARY stress), is great for us. In this third blog, we discuss how to combat and take control of the bad stresses while using good stress. Contrast Therapy blog by Certified Thermalist® located in East Toronto, Element Outdoor Sauna. Talking about stressors is important so we can manage them. Welcome to the Thermalist® Blog. Contrast therapy blog written by an expert in the field.