Fearing Your Natural Health
Contrast therapy blog, by Certified Thermalist® Denise Tompkins. East end Toronto sauna space.
In this blog, more of a rant, I wanted to write about something that has been a constant problem I see and hear. People fearing themselves. Natural health prevention. Believing in ones own power to prevent problems within before big issues can arise.
I share some of my story from when I was little, and now I understand more about how I dealt with the issues of yesteryears.
Stress, Stop the Madness
Second blog of importance. STRESS. We must discuss distress so we can understand EUSTRESS which we discuss HORMESIS. Easy to understand blog about why we use contrast therapy. Written by Certified Thermalist®, Toronto based - owner of Element Outdoor Sauna. This is part one of two parts about how stress (bad) has major implications of human health today. BUT we can use HORMETIC STRESS to combat, to make humans feel amazing. Contrast therapy blog written by an expert in the field.