MY WAY BACK | What The COLD Taught Me About Addiction, Anxiety and The Brain. (Cold Saved My Life)
My Way Back: How Ice Bathing Helped me battle anxiety, depression and addiction - Cold ice baths saved my life. Contrast Therapy has built my resiliency through consistent practice. WE delve into the Limbic and Opioid Brain Systems.
Wise Use of Sauna and Cold Plunging to Maximize Health Benefits.
Wise use practices of Contrast Therapy, written blog by Certified Thermalist® in Toronto., owner of Element Outdoor Sauna. How are you using Contrast Therapy? This blog will help you be smart about your practice.