Contrast Therapy: Is it better than ice bathing alone?

Contrast Therapy: Is it better to do just cold immersion? Certified Thermalist® and Thermoregulatory system expert helps to answer the question that so many people ask. What is better? Cold only or Contrast Therapy? Using our Thermal system wisely and understanding Thermogenesis is key. Denise is owner of Element Outdoor Sauna, east end Toronto sauna space, a great place to train for Contrast Therapy use.