Gift Certificates

Give the gift of good health and resilience.

Basic Contrast Therapy Sessions

  • Finding calm in nature, find calmness within, at Element Outdoor Sauna

    Contrast Therapy Session for One

    In this 50-minute session you'll recieve:

    Full access to facilities (private change room, sauna, ice bath, outdoor resting area)

    Basic guidance on utilizing the space and how to enter the ice tub

    Towels

    Drinking water + Himalayan sea salts for electrolytes

    Hot herbal tea (in fall and winter)

  • How this photo makes you feel?  You can feel this during contrast therapy

    Contrast Therapy Session for Two

    In this 50-minute session for 2 guests, you'll receive:

    Full access to facilities (private change room, sauna, ice bath, outdoor resting area)

    Basic guidance on utilizing the space and how to enter the ice tub

    Towels

    Drinking water + Himalayan sea salts for electrolytes

    Hot herbal tea (in fall and winter)

  • Closeness to nature for grounding.  You will get this feeling here at Element Sauna space Toronto

    Contrast Therapy Session for Three

    In this 75-minute session for 3 guests, you'll receive:

    Full access to facilities (private change room, sauna, ice bath, outdoor resting area)

    Basic guidance on utilizing the space and how to enter the ice tub

    Towels

    Drinking water + Himalayan sea salts for electrolytes

    Hot herbal tea (in fall and winter)

Contrast Therapy PLUS Personalized Coaching

  • Feeling tired? Lets get into nature

    Contrast Therapy PLUS Personalized Coaching for One

    Private Coaching Session with Certified Thermalist, Denise Tompkins

    In this 75 minute 1:1 session you will get:

    * personalized coaching
    * in depth understanding of how to use contrast therapy to optimize your health
    * personalized breathwork and contrast therapy routine
    * 1 follow up email to see how your plan in going

  • Trees filter = removal toxins.  Sauna can remove toxin loads too.  Done wisely, understand more with Certified Thermalist, Denise, at Element Outdoor Sauna Toronto.

    Contrast Therapy PLUS Personalized Coaching for Two

    Private Coaching Session with Certified Thermalist, Denise Tompkins

    In this 90 minute private session for two, you will get:

    * personalized coaching
    * in depth understanding of how to use contrast therapy to optimize your health
    * personalized breathwork and contrast therapy routine
    * 1 follow up email to see how your plan in going