https://www.elementoutdoorsauna.com/blog daily 0.75 2026-04-26 https://www.elementoutdoorsauna.com/blog/stress-stop-the-madness-part-1-2 monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1776905072709-5UQ7E611H5HMJ12G26VU/unsplash-image-ZC0EbdLC8G0.jpg The Thermalist Blog - Stress, Stop the Madness part 1/ 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/blog/the-captain-of-your-vessel monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1775696760625-3146GB82J3UTD3I8FA2Z/unsplash-image-FyDwImn9yMw.jpg The Thermalist Blog - The Captain of Your Vessel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/pricing-1 daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720547537590-62LPVN0BVPJSY9ABVAD0/image-asset.jpeg Pricing Packages https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720547671326-X72C4DXK99Q3URUQ1DFC/image-asset.jpeg Pricing Packages https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720547711519-QL35T80R11CSPRW7HHHY/image-asset.jpeg Pricing Packages https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720548732714-64SQXKF00FZII59FRYKF/image-asset.jpeg Pricing Packages https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720366251876-DTCF3ODMNS5ZWT9CEY0S/ILTM9591.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/e8c68297-2f65-43ab-8a64-ca4c71fc2b8c/SFCT3365.JPG https://www.elementoutdoorsauna.com/about daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/0a402a26-8d61-48db-82a2-59a27b8e276d/Element+%234.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/ddb53620-cfab-4067-b10c-17a0c28bdc39/image_67183105.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1d51338e-e50b-4bc9-af64-407e29c7a832/Screen+Shot+2022-08-09+at+11.39.24+AM.png About - Is it time to make a change in your life? Element Outdoor Sauna was created from necessity. Humans are slowly destroying themselves at an alarming rate. To push back into our natural state of being, this incredible contrast therapy space along with Certified Thermalist®, Denise Tompkins, the most knowledgeable and dedicated contrast therapy expert, has combined passion and intelligence to give you a unique experience. No bullshit. No gimmicks. You will something you have not felt before. Welcome to Element Outdoor Sauna. https://www.elementoutdoorsauna.com/what-to-expect daily 0.75 2026-04-26 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/6df7a3e6-90d9-4c70-8627-ec23c5abe6fe/FOFL4439.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/868f84b8-15ac-48a1-bb4f-0570bb959cc5/image_67214849-1.JPG FAQ - Toronto’s most knowledgeable sauna and contrast therapy space, where all sessions are outdoors and quiet. It’s a space to connect with your body, to push your limits, build your resilience and get past the thinking mind. WHAT WILL HAPPEN TO YOU AFTER ONE SESSION? happiness asap less brain fog, better memory and focus decreased anxiety, ease from depressive thinking decreased systemic inflammation way better mood awesome sleep that night You will be in proper Thermogenesis - a term to know** better connection to yourself improve love for self and even your partner decreased need for anger that pesky mental chatter will ease/ stop feeling confident, connection to yourself calm, peaceful while being awake many systemic benefits that you cannot see This is from ONE session. However, consistency is key. This is a space dedicated to being quiet and present with yourself and the outdoor elements, in all seasons, in all weather conditions. You have 24 hours up to session to reschedule, if you wimp out, so as not to be charged full amount. OTHER ASPECTS OF ELEMENT OUTDOOR SAUNA You will have the space completely to yourself. If you wish to be au natural, please do so. You will be greeted by owner and Certified Thermalist®, Denise. She will guide you through the space and offer optional coaching into the ice bath. If you have any questions, she’ll be there to assist. What are the health benefits of combining sauna and ice bath? Denise, Certified Thermalist®, will guide you in a private full contrast session for one or two people. Please book in under coaching. Where else can you find a sauna and ice bathing space in Toronto with a Certified Thermalist® ? Element Outdoor Sauna is the contrast therapy haven, in a private setting, with a real ice tub and dry barrel sauna. You are in excellent hands. https://www.elementoutdoorsauna.com/location daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/e4889453-20d8-4672-a835-06372ba900f1/Screen+Shot+2024-04-08+at+12.21.43+PM.png Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/home daily 1.0 2026-04-26 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/c5043b35-fee7-4f35-a5db-688ba683aa5d/IMG_1634.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/b0991be8-e318-47da-b4bd-cd86eefd5311/IMG_1635.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/f3fed5cf-4903-433d-9f67-d4e5ab3ac397/IMG_1636.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/6736db72-15b5-4f71-a7b2-7168d0bf9658/IMG_1637.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/0c0091c1-9910-4382-a05a-4d6c3a9209de/IMG_1638.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/f4dbc010-c7ed-4617-907a-2b9bcf46c6e3/IMG_1640.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/ddb53620-cfab-4067-b10c-17a0c28bdc39/image_67183105.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1d51338e-e50b-4bc9-af64-407e29c7a832/Screen+Shot+2022-08-09+at+11.39.24+AM.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/da50f869-2681-4bac-9ff1-728d318a08fe/image_67214849-1.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/da50f869-2681-4bac-9ff1-728d318a08fe/image_67214849-1.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/6df7a3e6-90d9-4c70-8627-ec23c5abe6fe/FOFL4439.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/24bad242-65de-47bb-83b9-92e61059fddb/image_67214849-1.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/9f5e6af7-5f6f-4771-998f-a421e77ea5ee/Denise+Tompkins%2C+Certified+Thermalist.JPG https://www.elementoutdoorsauna.com/ourthermalbarrier daily 0.75 2026-04-26 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/dc3c2b3e-9974-4da0-baba-5b9b54bafa0b/GKZK8243.JPG Our Thermal Barrier - What you don’t know about human needs. Human beings are mammals. We require basic needs. Do you know what they are? Probably not. Most do not. We have a thermal system that operates externally, signalling inward. Thermal barrier REQUIRES exposure to extreme weather conditions, so we are better equipped to handle weather shifts - stop over layering in the winter The thermal barrier helps humans adapt to weather changes cold extremities is NOT NORMAL - training your extremities based on the signs Your body is actually telling you great amounts of information that you are misinterpreting. more understanding about your biology when using contrast therapy temperatures is key to how you perform the therapy. Here at Element Outdoor Sauna, Denise, Certified Thermalist, will help you understand. It makes sense once you have been through the specific protocol she provides. Element Outdoor Sauna is located in the east end of Toronto, at 257 Danforth Ave, and the only natural, chemical free (no neurotoxins), outdoor private sauna space in East Toronto. Welcome to Element Outdoor Sauna! No need to leave the city to find peace, soul connection and quietness with yourself. Element Outdoor Sauna is on nthe Danforth, roof top patio of the Inner Arts Collective, in the East end of Toronto. 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