https://www.elementoutdoorsauna.com/blog daily 0.75 2026-09-09 https://www.elementoutdoorsauna.com/blog/unique-contrast-therapy-protocol-by-certified-thermalistnbsp monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/f435b1ff-d316-421c-9eee-f3fbcc9977f0/Element+Outdoor+Sauna Contrast Therapy Blog - Unique Contrast Therapy Protocol by Certified Thermalist®  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/blog/how-to-prepare-for-a-contrast-therapy-session monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/84dc9fe6-fc7d-4cb4-8793-82904622c8e5/Element+Logo.png Contrast Therapy Blog - How to Prepare for a Contrast Therapy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/blog/cold-hands-cold-feet-what-your-body-is-telling-you-and-why-you-shouldnt-ignore-it monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1787087411134-TB0J2XRP5YB0XY770Z4H/unsplash-image-5OXE3KjDEfI.jpg Contrast Therapy Blog - Cold Hands, Cold Feet: What Your Body is Telling You - And Why You Shouldn’t Ignore It. - Make it stand out Your extremities are screaming something important to you. Do you understand what they say? https://www.elementoutdoorsauna.com/blog/the-biggest-mistakes-people-alcohol-amp-contrast-therapy monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1783710325817-JJM29JK696LTSWSSWU5Y/unsplash-image--Cmz06-0btw.jpg Contrast Therapy Blog - The Biggest Mistakes: People, Alcohol and Contrast Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/blog/wise-use-of-sauna-and-cold-plunging-to-maximize-health-benefits monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1783006677976-2YD4N73SVLHVCA9MCL9B/unsplash-image-qcaGGizzoow.jpg Contrast Therapy Blog - Wise Use of Sauna and Cold Plunging to Maximize Health Benefits. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/blog/the-20-minute-recovery-ritual-that-improves-sleep monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1782316812947-GTWK06MKOT2V3FHG22NV/unsplash-image-nT8eHVXHw5o.jpg Contrast Therapy Blog - The 20 minute recovery ritual that improves sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/blog/contrast-therapy-is-it-better-than-ice-bathing-alone monthly 0.5 2026-09-01 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1781129759916-QE4WLO7ST8Y1G6G75Z6Y/unsplash-image-guYxs04Yti8.jpg Contrast Therapy Blog - Contrast Therapy: Is it better than ice bathing alone? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/blog/heat-waves-to-frigid-temperatures-how-humans-should-be-able-to-adjust monthly 0.5 2026-09-01 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Pricing Packages https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720547711519-QL35T80R11CSPRW7HHHY/image-asset.jpeg Pricing Packages https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720548732714-64SQXKF00FZII59FRYKF/image-asset.jpeg Pricing Packages https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720366251876-DTCF3ODMNS5ZWT9CEY0S/ILTM9591.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/e8c68297-2f65-43ab-8a64-ca4c71fc2b8c/SFCT3365.JPG https://www.elementoutdoorsauna.com/about daily 0.75 2026-09-09 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/0a402a26-8d61-48db-82a2-59a27b8e276d/Element+%234.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/ddb53620-cfab-4067-b10c-17a0c28bdc39/image_67183105.JPG https://www.elementoutdoorsauna.com/what-to-expect daily 0.75 2026-09-09 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/6df7a3e6-90d9-4c70-8627-ec23c5abe6fe/FOFL4439.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/868f84b8-15ac-48a1-bb4f-0570bb959cc5/image_67214849-1.JPG FAQ - Toronto’s private roof top patio sauna + ice bath/ cold plunge experience. NOT just a sauna. A guided Contrast Therapy and Thermal Experience in Toronto with a Certified Thermalist® Located on the Danforth - 257 Danforth Ave. What Can You Expect for Your First Contrast Therapy Session, or Your 100th session: You will have the space completely to yourself. If you wish to be au natural, (NAKED), please do so. We highly recommend. For Guided sessions: You may choose your comfort level of attire of course. You will be greeted by owner and Certified Thermalist®, Denise. She will provide you with the protocol. What are the health benefits of combining sauna and ice bath? Denise, Certified Thermalist®, will guide you in a private full contrast session for one or two people. Please book in under coaching in the offerings menu. We help you navigate the ice bath We set up the protocol for you The washroom/ change room where you prepare for your session is inside the building. First timers at Element are walked through the entire process. You are sent a confirmation email immediately after you book, with all the details about your session. Certified Thermalist® at Element Outdoor Sauna helps remove fears, so you can execute contrast therapy + thermal therapy smartly. https://www.elementoutdoorsauna.com/location daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/e4889453-20d8-4672-a835-06372ba900f1/Screen+Shot+2024-04-08+at+12.21.43+PM.png Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/home daily 1.0 2026-08-09 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/c5043b35-fee7-4f35-a5db-688ba683aa5d/IMG_1634.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/b0991be8-e318-47da-b4bd-cd86eefd5311/IMG_1635.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/f3fed5cf-4903-433d-9f67-d4e5ab3ac397/IMG_1636.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/6736db72-15b5-4f71-a7b2-7168d0bf9658/IMG_1637.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/0c0091c1-9910-4382-a05a-4d6c3a9209de/IMG_1638.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/f4dbc010-c7ed-4617-907a-2b9bcf46c6e3/IMG_1640.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1758644569793-B7SMIQ38AI3XAVNN7M4H/unsplash-image-sntNxHYJswA.jpg Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/ba21a486-4cb4-43af-9145-a31c7835b838/unsplash-image-3BlVILvh9hM.jpg Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1758644665373-ZXBY1ECJGDXREUHFZUZR/unsplash-image-tRvH_RNLu_8.jpg Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/9f5e6af7-5f6f-4771-998f-a421e77ea5ee/Denise+Tompkins%2C+Certified+Thermalist.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1d51338e-e50b-4bc9-af64-407e29c7a832/Screen+Shot+2022-08-09+at+11.39.24+AM.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/ddb53620-cfab-4067-b10c-17a0c28bdc39/image_67183105.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/24bad242-65de-47bb-83b9-92e61059fddb/image_67214849-1.JPG https://www.elementoutdoorsauna.com/ourthermalbarrier daily 0.75 2026-09-09 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/dc3c2b3e-9974-4da0-baba-5b9b54bafa0b/GKZK8243.JPG Thermoregulation System - What you NEED to know about the Human Thermal System, and WHY we need extreme temperatures: Humans are mammals. We have specific requirements. Did you know you have a Thermoregulatory System, here are some basic key points: We have a Thermoregulatory system that operates as signallers, and we have Thermoreceptors - ones for heat, ones for cold. We have more cold ones. It is critical for us to exercise these Thermoreceptors. Thermal barrier REQUIRES exposure to extreme weather/ extreme temperatures and conditions so we are better equipped to handle seasonal changes and prevent over layering in the winter. The thermal barrier helps humans adapt to weather changes, therefore working with it by use of correct cold and heat doses at the correct time is valuable. cold extremities is NOT NORMAL - training your extremities based on these symptoms is attainable - cold hands and cold feet are deeper signs your body is warning you. Great news! It is repairable. Your body is actually telling you great amounts of information that you are misinterpreting. Our Certified Thermalist® helps you understand. more understanding about your biology when using contrast therapy/ thermal therapy during extreme temperatures is key to how you perform and live day to day - we provide you with crucial knowledge Our thermal health opens the gate to our nervous system health, better sleep, improved metabolic health, vascular improvements and general happiness and peace. Here at Element Outdoor Sauna, Denise, Certified Thermalist® will help you understand. It makes sense once you have been through the specific protocol she provides. Element Outdoor Sauna is located in the east end of Toronto, at 257 Danforth Ave, and the only natural, chemical free (no neurotoxins), outdoor private sauna space in East Toronto. Welcome to Element Outdoor Sauna! Sauna and cold water immersion in the GTA. Helping you find peace, recovery and calmer nervous system. Element Outdoor Sauna is located on the Danforth, on the roof top patio of the Inner Arts Collective, in the East end of Toronto. 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