https://www.elementoutdoorsauna.com/blog daily 0.75 2026-08-23 https://www.elementoutdoorsauna.com/blog/how-to-prepare-for-a-contrast-therapy-session monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/84dc9fe6-fc7d-4cb4-8793-82904622c8e5/Element+Logo.png Contrast Therapy Blog - How to Prepare for a Contrast Therapy Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/blog/cold-hands-cold-feet-what-your-body-is-telling-you-and-why-you-shouldnt-ignore-it monthly 0.5 2026-08-23 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1787087411134-TB0J2XRP5YB0XY770Z4H/unsplash-image-5OXE3KjDEfI.jpg Contrast Therapy Blog - Cold Hands, Cold Feet: What Your Body is Telling You - And Why You Shouldn’t Ignore It. - Make it stand out Your extremities are screaming something important to you. 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Element Outdoor Sauna was created from necessity. Humans are slowly destroying themselves at an alarming rate. To push back into our natural state of being, this incredible contrast therapy space along with Certified Thermalist®, Denise Tompkins, the most knowledgeable and dedicated contrast therapy expert, has combined passion and intelligence to give you a unique experience. No bullshit. No gimmicks. You will something you have not felt before. Welcome to Element Outdoor Sauna. https://www.elementoutdoorsauna.com/home daily 1.0 2026-08-09 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/c5043b35-fee7-4f35-a5db-688ba683aa5d/IMG_1634.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/b0991be8-e318-47da-b4bd-cd86eefd5311/IMG_1635.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/f3fed5cf-4903-433d-9f67-d4e5ab3ac397/IMG_1636.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/6736db72-15b5-4f71-a7b2-7168d0bf9658/IMG_1637.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/0c0091c1-9910-4382-a05a-4d6c3a9209de/IMG_1638.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/f4dbc010-c7ed-4617-907a-2b9bcf46c6e3/IMG_1640.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1758644569793-B7SMIQ38AI3XAVNN7M4H/unsplash-image-sntNxHYJswA.jpg Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/ba21a486-4cb4-43af-9145-a31c7835b838/unsplash-image-3BlVILvh9hM.jpg Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1758644665373-ZXBY1ECJGDXREUHFZUZR/unsplash-image-tRvH_RNLu_8.jpg Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/9f5e6af7-5f6f-4771-998f-a421e77ea5ee/Denise+Tompkins%2C+Certified+Thermalist.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1d51338e-e50b-4bc9-af64-407e29c7a832/Screen+Shot+2022-08-09+at+11.39.24+AM.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/ddb53620-cfab-4067-b10c-17a0c28bdc39/image_67183105.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/24bad242-65de-47bb-83b9-92e61059fddb/image_67214849-1.JPG https://www.elementoutdoorsauna.com/location daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/e4889453-20d8-4672-a835-06372ba900f1/Screen+Shot+2024-04-08+at+12.21.43+PM.png Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/what-to-expect daily 0.75 2026-08-09 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/6df7a3e6-90d9-4c70-8627-ec23c5abe6fe/FOFL4439.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/868f84b8-15ac-48a1-bb4f-0570bb959cc5/image_67214849-1.JPG FAQ - Toronto’s private roof top patio sauna + ice bath/ cold plunge experience. NOT just a sauna. A guided Thermal Experience. Located on the Danforth - 257 Danforth Ave. EXPECT: You will have the space completely to yourself. If you wish to be au natural, (NAKED), please do so. We highly recommend. You will be greeted by owner and Certified Thermalist®, Denise. She will provide you with the protocol. What are the health benefits of combining sauna and ice bath? Denise, Certified Thermalist®, will guide you in a private full contrast session for one or two people. Please book in under coaching in the offerings menu. We help you navigate the ice bath We set up the protocol for you The washroom/ change room where you prepare for your session is inside the building. First timers at Element are walked through the entire process. You are sent a confirmation email immediately after you book, with all the details about your session. Certified Thermalist® at Element Outdoor Sauna helps remove fears, so you can execute contrast therapy + thermal therapy smartly. https://www.elementoutdoorsauna.com/ourthermalbarrier daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/dc3c2b3e-9974-4da0-baba-5b9b54bafa0b/GKZK8243.JPG Thermoregulation System - What you don’t know about human needs. Humans are mammals. We have specific requirements. Do you know what they are? Here is what you might not know: We have a Thermoregulatory system that operates as signallers. And we have Thermoreceptors - ones for heat, ones for cold. We have more cold ones. It is critical for us to exercise these Thermoreceptors. Thermal barrier REQUIRES exposure to extreme weather conditions, so we are better equipped to handle weather shifts - so over layering in the winter is causing issues. The thermal barrier helps humans adapt to weather changes cold extremities is NOT NORMAL - training your extremities based on these symptoms is attainable. Your body is actually telling you great amounts of information that you are misinterpreting. We help you understand. more understanding about your biology when using contrast therapy/ thermal therapy during extreme temperatures is key to how you perform - we provide you with crucial knowledge Our thermal health opens the gate to our nervous system health, better sleep, improved metabolic health, vascular improvements and general happiness and peace. Here at Element Outdoor Sauna, Denise, Certified Thermalist® will help you understand. It makes sense once you have been through the specific protocol she provides. Element Outdoor Sauna is located in the east end of Toronto, at 257 Danforth Ave, and the only natural, chemical free (no neurotoxins), outdoor private sauna space in East Toronto. Welcome to Element Outdoor Sauna! Sauna and cold water immersion in the GTA. Helping you find peace, recovery and calmer nervous system. Element Outdoor Sauna is located on the Danforth, on the roof top patio of the Inner Arts Collective, in the East end of Toronto. 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