https://www.elementoutdoorsauna.com/blog daily 0.75 2026-04-25 https://www.elementoutdoorsauna.com/blog/stress-stop-the-madness-part-1-2 monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1776905072709-5UQ7E611H5HMJ12G26VU/unsplash-image-ZC0EbdLC8G0.jpg Blog - Stress, Stop the Madness part 1/ 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/blog/the-captain-of-your-vessel monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1775696760625-3146GB82J3UTD3I8FA2Z/unsplash-image-FyDwImn9yMw.jpg Blog - The Captain of Your Vessel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/events daily 0.75 2025-10-24 https://www.elementoutdoorsauna.com/events/contrast-therapy-101-understanding-the-extraordinary-benefits-for-body-and-mind monthly 0.5 2025-10-24 https://www.elementoutdoorsauna.com/events/event-one-srbrg monthly 0.5 2024-08-04 https://www.elementoutdoorsauna.com/pricing-1 daily 0.75 2026-04-16 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720547537590-62LPVN0BVPJSY9ABVAD0/image-asset.jpeg Pricing Packages https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720547671326-X72C4DXK99Q3URUQ1DFC/image-asset.jpeg Pricing Packages https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720547711519-QL35T80R11CSPRW7HHHY/image-asset.jpeg Pricing Packages https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720548732714-64SQXKF00FZII59FRYKF/image-asset.jpeg Pricing Packages https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1720366251876-DTCF3ODMNS5ZWT9CEY0S/ILTM9591.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/e8c68297-2f65-43ab-8a64-ca4c71fc2b8c/SFCT3365.JPG https://www.elementoutdoorsauna.com/about daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/0a402a26-8d61-48db-82a2-59a27b8e276d/Element+%234.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/ddb53620-cfab-4067-b10c-17a0c28bdc39/image_67183105.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1d51338e-e50b-4bc9-af64-407e29c7a832/Screen+Shot+2022-08-09+at+11.39.24+AM.png About - INTENSE READ Element Outdoor Sauna was created from necessity. Humans are slowly destroying themselves at an alarming rate. To push back into our natural state of being, this incredible contrast therapy space along with Certified Thermalist®, Denise Tompkins, the most knowledgeable and dedicated contrast therapy expert, has combined passion and intelligence to give you a unique experience. No bullshit. No gimmicks. You will something you have not felt before. Welcome to Element Outdoor Sauna. https://www.elementoutdoorsauna.com/home daily 1.0 2026-04-25 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/c5043b35-fee7-4f35-a5db-688ba683aa5d/IMG_1634.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/b0991be8-e318-47da-b4bd-cd86eefd5311/IMG_1635.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/f3fed5cf-4903-433d-9f67-d4e5ab3ac397/IMG_1636.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/6736db72-15b5-4f71-a7b2-7168d0bf9658/IMG_1637.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/0c0091c1-9910-4382-a05a-4d6c3a9209de/IMG_1638.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/f4dbc010-c7ed-4617-907a-2b9bcf46c6e3/IMG_1640.PNG Home https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/ddb53620-cfab-4067-b10c-17a0c28bdc39/image_67183105.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/1d51338e-e50b-4bc9-af64-407e29c7a832/Screen+Shot+2022-08-09+at+11.39.24+AM.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/da50f869-2681-4bac-9ff1-728d318a08fe/image_67214849-1.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/da50f869-2681-4bac-9ff1-728d318a08fe/image_67214849-1.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/6df7a3e6-90d9-4c70-8627-ec23c5abe6fe/FOFL4439.png https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/24bad242-65de-47bb-83b9-92e61059fddb/image_67214849-1.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/9f5e6af7-5f6f-4771-998f-a421e77ea5ee/Denise+Tompkins%2C+Certified+Thermalist.JPG https://www.elementoutdoorsauna.com/location daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/e4889453-20d8-4672-a835-06372ba900f1/Screen+Shot+2024-04-08+at+12.21.43+PM.png Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementoutdoorsauna.com/what-to-expect daily 0.75 2026-04-25 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/e4429009-f19b-4eb8-9f22-48b71097df43/GKZK8243.JPG https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/868f84b8-15ac-48a1-bb4f-0570bb959cc5/image_67214849-1.JPG FAQ - Toronto’s most knowledgeable sauna and contrast therapy space, where all sessions are outdoors and quiet. It’s a space to connect with your body, to push your limits, build your resilience and get past the thinking mind. WHAT WILL HAPPEN TO YOU AFTER ONE SESSION? happiness asap less brain fog, better memory and focus decreased anxiety, ease from depressive thinking decreased systemic inflammation way better mood awesome sleep that night You will be in proper Thermogenesis - a term to know** better connection to yourself improve love for self and even your partner decreased need for anger that pesky mental chatter will ease/ stop feeling confident, connection to yourself calm, peaceful while being awake many systemic benefits that you cannot see This is from ONE session. However, consistency is key. This is a space dedicated to being quiet and present with yourself and the outdoor elements, in all seasons, in all weather conditions. You have 24 hours up to session to reschedule, if you wimp out, so as not to be charged full amount. OTHER ASPECTS OF ELEMENT OUTDOOR SAUNA You will have the space completely to yourself. If you wish to be au natural, please do so. You will be greeted by owner and Certified Thermalist®, Denise. She will guide you through the space and offer optional coaching into the ice bath. If you have any questions, she’ll be there to assist. What are the health benefits of combining sauna and ice bath? Denise, Certified Thermalist®, will guide you in a private full contrast session for one or two people. Please book in under coaching. Where else can you find a sauna and ice bathing space in Toronto with a Certified Thermalist® ? Element Outdoor Sauna is the contrast therapy haven, in a private setting, with a real ice tub and dry barrel sauna. You are in excellent hands. https://www.elementoutdoorsauna.com/the-elements daily 0.75 2024-07-07 https://images.squarespace-cdn.com/content/v1/6231ff9e6f7ff35009838d7f/dc3c2b3e-9974-4da0-baba-5b9b54bafa0b/GKZK8243.JPG The Elements - Heat, Cold, Outdoors and You! Welcome to Contrast Therapy. Connect, restore, repair, rid chronic issues. The space is designed for one or two per session. Sweat out toxins, push your limits, invigorate your system, block out chaos as you take that time out you’re craving. This is a private sauna/ ice tub space designed to invigorate the human body and soul. We have a Certified Thermalist® who owns/ operates and coaches contrast therapy for everyone. People new to contrast therapy, to those well experienced, everyone is welcome. Element Outdoor Sauna is the newest Toronto Sauna space is at 257 Danforth Ave, and the only outdoor sauna and cold plunge space in Toronto. Welcome to Element Outdoor Sauna! A place within the big city for those who seek a break and find inner peacefulness. The mission is to help people reconnect to themselves. So many of us have lost a huge chunk of who we are. Feeling lost. This is a quiet space, there is no music, no reading (no escaping) , rather, be present with yourself outdoors, using intentional heat and cold, (contrast therapy). This special place will help connect your internal elements and realign the important things. Denise is a Certified Thermalist® who helps guide your experience with understanding. By removing the barrier of thermal - neutrality, where most people live, you can grow, you can combat chronic stress. To regain strength so you are thriving, not stuck in survival mode. No need to leave the city to have some rest, some peace, some soul connection with yourself. Element Outdoor Sauna is here in Toronto. 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